posture 101
posture helps us stand, walk, sit and lie in positions that place the least strain on supporting muscles and ligaments.
To maintain proper posture, adequate muscle flexibility and strength, normal joint motion and efficient postural muscles on both sides of the spine are all very important. You must work to correct your postural habits both at home and in the workplace. This is where the posture genie can assist you.
DISCLAIMER: The below are suggested methods and do not constitute medical advice. Please consult your own medical service providers if needed.
Benefits of
Good Posture
Consequences of
Bad Posture
Tension headaches
Diminished breathing
Fatigue
Aging Appearance
Back pain
Poor digestion
Shoulder pain
Neck pain
Facilitates breathing
Increases concentration
Improves self image
Provides self-confidence
Reduces your risk of the following:
Poor blood circulation
Slipped, bulging or herniated disc
Rounded shoulders
Potbelly
Balance issues
resources we love to improve your posture
exercises we love to improve good posture
plank
Several variations of the plank exercise can help improve posture. Below is the basic plank, but you may find different versions more or less effective.
Begin by lying on your stomach. Shift your position so that the weight of your body rests on your forearms and toes, with the rest of your body hovering above the floor. Some people prefer to have their arms outstretched and their hands, rather than their forearms, touching the floor.
Stay in this position for a few breaths, focusing on keeping the core and abdominal muscles tight, before lowering yourself to the ground.
chest stretch
Stand straight, with your legs shoulder-width apart.
Using both hands, reach behind your body and interlace your fingers with your palms
pointing upward.
Keeping your back and arms straight, gently pull back and down through your shoulders. Hold the position for a few seconds, then release it.