We have your back
The Posture Genie is a community for people to strengthen their minds and bodies, to share their stories, and make change.
The Posture Genie is not magic in a bottle (or an Instagram post). It is a way of thinking, a way of acting. A way of taking control. Through knowledge and personal experience, we shepherd and support our community through fitness, mindfulness, and camaraderie. We believe that no matter what condition your body and mind are in, right now is always the time to make a change, to make a difference. To live the life you want to live the way you want to live it—you have to own it. In the words of our founder, Jeanie Pollack, “Unless you’re in a coma or dead, there’s always something you can do.” And whatever you’re doing, The Posture Genie has your back.
Celebrate Your Every Day Victories
Join The Posture Genie’s Every Day Victories Facebook group and take the first steps toward improving your life! A supportive community to share experiences and gain insights to help on your journey to a happier, healthier you.
Crying is Cleansing
Crying communicates vulnerability, which can strengthen social bonds and reduce feelings of isolation. So, go on, feel free to cry out! Just keep the tissues handy. And ignore the odd looks from passersby on the street.
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This I Know to be True
Why do we think we always need something new?
We often look outside for the changes we want when we already have what we need inside ourselves.
Stop looking for the perfect solution outside yourself. Start with what you already have. That`s always enough.
Ready to use what you have? Visit: https://theposturegenie.com
Join the conversation: https://www.facebook.com/groups/pgeverydayvictories
#ThisIKnowToBeTrue #YouHaveWhatYouNeed #StartWhereYouAre #InnerResources #ThePostureGenie
This I Know To Be True
Learning a New Language Gives Your Brain a Boost!
Learning a new language does more than help you order coffee in Paris. It strengthens memory, sharpens focus, reduces loneliness, and builds confidence. When you learn in a group, you activate the social networking parts of your brain, which supports emotional wellbeing too.
Thanks to apps like Babbel and YouTube tutorials, picking up a new language is more accessible than ever. You don`t need a classroom or perfect pronunciation. You just need curiosity and consistency.
And no, you`re not too old. Your brain is built to keep learning. Give it something new to work on.
Want more brain-boosting tools? Visit: https://theposturegenie.com
Join the conversation: https://www.facebook.com/groups/pgeverydayvictories
#ThisIKnowToBeTrue #LanguageLearning #BrainHealth #NeverTooOld #PostureGenie
This I Know To Be True
We`re starting something new. Twice a month, we`ll share golden nuggets from decades of helping people take control of their health. No fluff, no trends. Just what actually works.
First up, "I`m too old" are words that limit your possibility, curb your curiosity, and signal your body to conserve rather than engage.
Try replacing them with "I`m still learning," "I`m still strong," or "I`m still becoming," and watch something powerful happen. You stay open. You move more. You try more. You connect more.
The stories you tell yourself shape your energy, your posture, your resilience, and even your health. Change the story. Change what`s possible.
Want more practical wellness truths? Visit: https://theposturegenie.com
Join the conversation: https://www.facebook.com/groups/pgeverydayvictories
#ThisIKnowToBeTrue #StopSayingImTooOld #LanguageMatters #MindsetShift #ThePostureGenie
"I`m too old" is a story you tell yourself that becomes true the moment you believe it. Age is a number. Your attitude determines what you`re capable of.
Negative thinking accelerates aging faster than time does. The more you tell yourself "no" or "I can`t," the quicker your body follows that script. The less you move, the less mobile you become. It`s a loop, and you`re the one controlling it.
Here`s proof: Google "Train with Joan." Joan McDonald started her fitness journey at 70 years old. She lost over 60 pounds and reversed her health issues by speaking positively to herself and showing up consistently. Her story isn`t an exception. It`s evidence that it`s never too late to start.
Consistency is the key. Small steps forward. Gratitude for what your body can do right now. And stopping the story that you`re too old.
You`re not.
Start the conversation: https://www.facebook.com/groups/pgeverydayvictories
#ThisIKnowToBeTrue #NeverTooOld #TrainWithJoan #AgeIsJustANumber #ThePostureGenie
Love Grows Across Generations
There`s something about becoming a grandparent that shifts everything. You watch your child step into the role you once held, and suddenly you see them—and yourself—in a completely different light.
The love doesn`t just repeat. It multiplies. It deepens. You love your grandchild with this fierce tenderness, and you love your own child differently now too—as a parent, as a peer in this wild journey of raising humans.
It`s a kind of expansion you don`t see coming. Your heart just keeps making room.
This Mother`s Day, whether you`re celebrating as a mom, a grandmother, or honoring the women who shaped you, take a moment to recognize how love grows across generations. It`s one of life`s most beautiful progressions.
Share your story in Every Day Victories: https://www.facebook.com/groups/pgeverydayvictories
Want more truths like this? Visit: https://theposturegenie.com
#ThisIKnowToBeTrue #MothersDay #GenerationalLove #GrandparentLove #ThePostureGenie
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Get Back to Life After an Injury
I broke my wrist a few months ago. I knew it instantly, and also knew my life of daily workouts and twice-a-week Onero (osteoporosis workouts), driving, and my independence was over. For a while, anyway.
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The Dark Days of SAD
Every first Sunday in November we “fall back,” a common utterance as we turn our clocks back one hour marking the end of Daylight Saving Time (DST) and the ushering in of shorter, darker days. Who among us doesn’t loathe this particular form of time travel?
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Knock, Knock. Who’s There? Good Health
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Your Posture is Your Presence
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The Completely Ineffective Affect of Negative Self-talk
We all hear it: That little voice in our heads that never leaves us. The critic that speaks to us in quiet moments, in stress, in fear, and in hope. Sometimes it encourages us. Other times, it tears us down.
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